Have any leftover bananas no one will eat? Freeze them! You can make a delicious ice-cream out of them. This recipe can easily be modified but the core aspect is extremely basic.


  • 2 Frozen Ripe Bananas
  • 2-4 oz. of almond or coconut milk
  • 1 scoop chocolate/vanilla protein powder


  1. Cut bananas in fourths and freeze them (at least overnight/12hrs).
  2. Place them in a blender, add protein powder (if you would like), add a little bit of milk. Pulsate until smooth. You may need to add a little bit more milk.   
  3. Sometimes, I add a cup of spinach. This is usually tasteless and adds a healthy kick.
  4. You can turn this into mint chocolate chip ice cream easy by adding bits of dark chocolate and a drop or two of mint extract. I’ve added strawberries, pistachios, peanut butter, cinnamon, etc.